Weight loss and Health

502 pounds….and my first personal training session

Today was the first day of meeting one on one with for my first personal training session. The trainer and I have known each other on Facebook for years, and when she graduated with her degree in exercise physiology and began her personal training business – I jumped at her offer to train me. I… Read More 502 pounds….and my first personal training session

Weight loss and Health

5 Ways to stay motivated on a weight loss journey

Losing weight and keeping it off is no easy task. Most weight loss attempts end in failure and burn out because people try too much too quick, set unrealistic goals, or lose motivation by day two. Increase your chances of success by implementing these 5 tips! Don’t just remember your “why”, write it down. We… Read More 5 Ways to stay motivated on a weight loss journey

Weight loss and Health

My Thoughts On: Keeping a Food Journal

As a chronic overeater, it is incredibly easy to lose track of what you are eating throughout the day. Face it, if you are eating as little as you think – you likely wouldn’t be struggling with being overweight in the first place. With every fitness plan I have been on, a requirement has been… Read More My Thoughts On: Keeping a Food Journal