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Gastric Sleeve : Two Week Weigh In

It’s that time! Officially two weeks since my gastric sleeve surgery and now I’m weighing in! Check out my video below. If you haven’t already subscribed to my YouTube channel, please do! I’ll be posting weekly updates and of course random rants sporadically!       Love this video? Like and share!   Share This:

Weight loss and Health

Pre-Op Liquid Diet for Gastric Sleeve

Disclaimer: As always, remember this experience is my own, speak with your physician and medical team before attempting any liquid diet plans. And remember, your plan my be completely different than mine. It’s HERE! My gastric sleeve surgery is right around the corner and I have a cacophony of emotions swirling around. Excited for the… Read More Pre-Op Liquid Diet for Gastric Sleeve

Weight loss and Health

Everything in moderation -the saying that triggers my eating disorder

“You can eat whatever you want, as long as you do so in moderation” This was the biggest myth I’ve heard all throughout my life from well-meaning individuals who comment on my weight or eating plans. For someone who has an eating disorder and food addiction, moderation just simply does not exist. I am a… Read More Everything in moderation -the saying that triggers my eating disorder

Weight loss and Health

502 pounds….and my first personal training session

Today was the first day of meeting one on one with for my first personal training session. The trainer and I have known each other on Facebook for years, and when she graduated with her degree in exercise physiology and began her personal training business – I jumped at her offer to train me. I… Read More 502 pounds….and my first personal training session

Weight loss and Health

5 Ways to stay motivated on a weight loss journey

Losing weight and keeping it off is no easy task. Most weight loss attempts end in failure and burn out because people try too much too quick, set unrealistic goals, or lose motivation by day two. Increase your chances of success by implementing these 5 tips! Don’t just remember your “why”, write it down. We… Read More 5 Ways to stay motivated on a weight loss journey