Spiritual Fitness

DIY Guided Meditation

I am a huge believer in meditation and affirmations. Meditation calms the mind, helps you focus, and affirmations when repeated over and over begin to change your thought process and thinking patterns. There are so many guided meditations available online through YouTube and even apps (the Calm App is the bomb) but it’s always best… Read More DIY Guided Meditation

Spiritual Fitness

Meditate with the Calm app: A mobile tool for meditation

Stress! It truly is a killer! We all have a basic foundational knowledge of how to reduce stress. Eat right, sleep, limit stressful situations, etc. One way often mentioned is meditation. However I was never good with meditation. I would sit there, my mind would wander, and I felt like I accomplished nothing at the… Read More Meditate with the Calm app: A mobile tool for meditation