Weight loss and Health

5 Ways I increased my physical activity while working a desk job

Like most women, I work full time but I also want to work towards improving my health by increasing physical activity. Getting in the recommended 10,000 steps a day or 30 minutes of physical activity is incredibly difficult when you work full time and have a sedentary job. For some, the only option left is… Read More 5 Ways I increased my physical activity while working a desk job