Weight loss and Health

Being diagnosed with Binge Eating Disorder

“You have two choice’s….extreme medical intervention or inpatient admission. You can’t control this. It’s a psychological disorder. You have Binge Eating Disorder.” When I was a teen I vaguely remember reading about the term “Binge Eating Disorder” in my medical books. Yes, even as a teen I wondered what was wrong with me. Why I… Read More Being diagnosed with Binge Eating Disorder

Recipes and Goodies

Mushroom + Onion + Black Bean Quesadilla

On my list of budget friendly plant based foods, you will find the suggestion of a Mushroom and Onion quesadilla. This has become one of my favorite meatless meals because I absolutely love mushrooms and onion and putting them on a warm tortilla and pressing them into a quesadilla just makes them 10 times better!… Read More Mushroom + Onion + Black Bean Quesadilla

Spiritual Fitness

What to do when you’re feeling stuck in a rut

We’ve all been there. It feels like everything is going wrong. Almost like your world is crashing down around you. It feels like you are trying to run a marathon on an oil-covered kitchen floor and you just can’t get your feet steady. Maybe it’s been a bad day, maybe it’s been a bad week,… Read More What to do when you’re feeling stuck in a rut

Spiritual Fitness

DIY Guided Meditation

I am a huge believer in meditation and affirmations. Meditation calms the mind, helps you focus, and affirmations when repeated over and over begin to change your thought process and thinking patterns. There are so many guided meditations available online through YouTube and even apps (the Calm App is the bomb) but it’s always best… Read More DIY Guided Meditation

Rants and Ramblings

5 Tips for Managing ADHD as an Adult

Attention Deficit Hyperactivity Disorder (ADHD) is often diagnosed during the younger years of life when a child is learning behavioral patterns that will carry them throughout their lives. For those of us that were not diagnosed until our adult years, ADHD finally offered an explanation for our struggles that we faced during our adolescence that… Read More 5 Tips for Managing ADHD as an Adult

Rants and Ramblings

Fun Post: A look inside an ADHD’ers Purse

I follow and read a lot of blogs and follow a lot of bloggers. I saw a post last week where a blog did a “what’s inside my purse” post and their purse was so well organized…immaculate I would say. What a stark contrast to the 10 pound black faux leather junk drawer I lug around on… Read More Fun Post: A look inside an ADHD’ers Purse

Recipes and Goodies

Nuwave Meatloaf Stuffed Pepper Rings

Share This: Note: This post contains affiliate links One of my husband’s favorite meals is meatloaf…good ol southern meatloaf with mashed potatoes and vegetables. A true comfort meal. This week we tried something a little different. Instead of making our meatloaf in a regular pan over potatoes, I created Nuwave meatloaf stuffed pepper rings. We… Read More Nuwave Meatloaf Stuffed Pepper Rings