Recipes and Goodies

Chia Seed Breakfast Toast

I am constantly looking for healthy breakfast ideas because I feel breakfast is my greatest failure. Either skip it or I grab something unhealthy from a fast food restaurant. Breakfast has the ability to change my entire day. If I start the day with a Bojangles breakfast bowl, I feel my whole day is shot and I make horrible choices all day. However, if I start the day with this healthy breakfast toast, I feel mentally better and also fuller so I’m not binging on lunch which leads to throwing all my progress away by dinner time. So I found this recipe, made it my own, and have been eating it daily and I absolutely love it.

Healthy Breakfast Toast

1 slice wheat bread with seeds (I like Dave’s Killer Bread Powerseed)

1 Tablespoons SunButter

1 Tablespoon Chia Seeds

1 Sliced banana or other fruit of your choice

I’ve found that toasting the bread first and then layering in the following order: toast, sunbutter, chia,, and then fruit – helps all the ingredients stay together and it’s a lot prettier that way too.


I absolutely love it. Experiment with different breads and spreads to change it up but this will definitely be a satisfying treat for you!



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14 thoughts on “Chia Seed Breakfast Toast

  1. this is a great idea – I already love making peanut butter and banana toast for breakfast but this is a bit of an upgrade from that – I definitely want to start experimenting and getting more creative as summer approaches! Thanks for sharing! 🙂 xx Bee

  2. This was actually one of my favorite breakfast foods before I met my husband. (My husband is an egg fanatic so now we sit down for a breakfast instead of this usual grab-and-go!).
    The added chia keeps me full for so long!

  3. This looks great! I also am very bad about having a good breakfast. Too often I just have a coffee or tea and then I am starving by lunchtime. I love a little peanut butter on warm toast – adding bananas is a great idea!

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