Chia Seed Breakfast Toast

I am constantly looking for healthy breakfast ideas because I feel breakfast is my greatest failure. Either skip it or I grab something unhealthy from a fast food restaurant. Breakfast has the ability to change my entire day. If I start the day with a Bojangles breakfast bowl, I feel my whole day is shot and I make horrible choices all day. However, if I start the day with this healthy breakfast toast, I feel mentally better and also fuller so I’m not binging on lunch which leads to throwing all my progress away by dinner time. So I found this recipe, made it my own, and have been eating it daily and I absolutely love it.

Healthy Breakfast Toast

1 slice wheat bread with seeds (I like Dave’s Killer Bread Powerseed)

1 Tablespoons SunButter

1 Tablespoon Chia Seeds

1 Sliced banana or other fruit of your choice

I’ve found that toasting the bread first and then layering in the following order: toast, sunbutter, chia,, and then fruit – helps all the ingredients stay together and it’s a lot prettier that way too.


I absolutely love it. Experiment with different breads and spreads to change it up but this will definitely be a satisfying treat for you!



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14 thoughts on “Chia Seed Breakfast Toast

  1. Bananas on peanut better toast was my go to in university! I’ve got to go back to my roots!

  2. I love peanut butter or almond butter on my toast. The sunbutter option sounds interesting!

    xx, Kusum |

  3. Monique

    Great recipe! I love that you added the chia seeds on top! Such an easy way to add more nutrients.

    1. curvylogic

      Yes! The Chia seeds make it! <3

  4. Oh I love it! I am starting to try to make and cook healthy foods as well. Good thing I saw this post too. Thanks for sharing the recipe.

  5. this is a great idea – I already love making peanut butter and banana toast for breakfast but this is a bit of an upgrade from that – I definitely want to start experimenting and getting more creative as summer approaches! Thanks for sharing! 🙂 xx Bee

  6. Hummm… This seems extremely tasty. I enjoy cooking and am always looking for new recipes to make. I am glad you shared this.

  7. This was actually one of my favorite breakfast foods before I met my husband. (My husband is an egg fanatic so now we sit down for a breakfast instead of this usual grab-and-go!).
    The added chia keeps me full for so long!

  8. The fresh fruit make this toast look so good. I love strawberries. I agree. Breakfast is the most important meal of the day!

  9. Breakfast can be one I can skip too. I’m so not a morning person. A piece of toast loaded with goodies is so simple.

  10. Blair villanueva

    A breakfast toast wiyh bananas on top and an orange juice (or perhaps coffee) is heaven for me 🙂 Thumbs up!

  11. I love breakfast toast. I have to give it a try to fruits. This looks so yummy!.

  12. This looks great! I also am very bad about having a good breakfast. Too often I just have a coffee or tea and then I am starving by lunchtime. I love a little peanut butter on warm toast – adding bananas is a great idea!

  13. Mmm, I need to make this for breakfast one day. It looks so amazing. I rarely have breakfast, but I need to start.

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