Weight loss and Health

5 Ways I increased my physical activity while working a desk job

Like most women, I work full time but I also want to work towards improving my health by increasing physical activity. Getting in the recommended 10,000 steps a day or 30 minutes of physical activity is incredibly difficult when you work full time and have a sedentary job. For some, the only option left is… Read More 5 Ways I increased my physical activity while working a desk job

Weight loss and Health

My Thoughts On: Keeping a Food Journal

As a chronic overeater, it is incredibly easy to lose track of what you are eating throughout the day. Face it, if you are eating as little as you think – you likely wouldn’t be struggling with being overweight in the first place. With every fitness plan I have been on, a requirement has been… Read More My Thoughts On: Keeping a Food Journal