Like most women, I work full time but I also want to work towards improving my health by increasing physical activity. Getting in the recommended 10,000 steps a day or 30 minutes of physical activity is incredibly difficult when you work full time and have a sedentary job. For some, the only option left is… Read More 5 Ways I increased my physical activity while working a desk job
Trying to incorporate more plant based or vegetarian meals into your diet can be so much of a headache and on top of that if the meals are delicious or too expensive – you can hang everything up because you won’t stick to it. I sat down last week and decided to create a list… Read More Plant based and vegetarian meals on a budget
Is it possible to love yourself while losing weight? Of course, it is! The reason I say it is – because the love for myself is not tied to my physical body… period! When I say I love me, I mean I love all of me. My butt is huge in my belly is big… Read More Loving yourself while losing weight, is it possible?
Each week my husband and I meal plan our meals so that we can cut out fast food and stay within our budget. This truly is a team effort as he loves meat and cheesy meals while I am trying to incorporate more of a plant-based approach to my meals. We both want to lose… Read More Our weekly meal plan (March 7th 2017)
As a chronic overeater, it is incredibly easy to lose track of what you are eating throughout the day. Face it, if you are eating as little as you think – you likely wouldn’t be struggling with being overweight in the first place. With every fitness plan I have been on, a requirement has been… Read More My Thoughts On: Keeping a Food Journal
So everyday……ok….not so much everyday….but when I remember before my lemons go bad, I love to drink hot lemon water, if its hot outside I’ll switch it up to warm lemon water. The point is, drinking lemon water has a ton of benefits, benefits that I wasn’t even aware of before I started drinking it.… Read More My Thoughts on Lemon Water
Its not an easy task, but it is recommended that you take 10,000 steps a day. Using my fitbit I set out on that challenge. (Want to see where I am now? Check out my more recent post 5 Ways to Increase Your Physical Activity at a Desk Job.) I work at a computer I… Read More Stepping up my fitbit steps to 10,000 steps a day