Spiritual Fitness

Using Affirmations to Change Negative Self Talk

Affirmations, some people hear that word and their eyes immediately roll into the back of their heads. “You’ve got to be kidding me, repeating this BS over and over will suddenly change my life? Do you want me to wear yoga pants and drink green tea too?” The truth is, you practice daily affirmations to… Read More Using Affirmations to Change Negative Self Talk

Spiritual Fitness

What to do when you’re feeling stuck in a rut

We’ve all been there. It feels like everything is going wrong. Almost like your world is crashing down around you. It feels like you are trying to run a marathon on an oil-covered kitchen floor and you just can’t get your feet steady. Maybe it’s been a bad day, maybe it’s been a bad week,… Read More What to do when you’re feeling stuck in a rut

Spiritual Fitness

DIY Guided Meditation

I am a huge believer in meditation and affirmations. Meditation calms the mind, helps you focus, and affirmations when repeated over and over begin to change your thought process and thinking patterns. There are so many guided meditations available online through YouTube and even apps (the Calm App is the bomb) but it’s always best… Read More DIY Guided Meditation

Spiritual Fitness

Meditate with the Calm app: A mobile tool for meditation

Stress! It truly is a killer! We all have a basic foundational knowledge of how to reduce stress. Eat right, sleep, limit stressful situations, etc. One way often mentioned is meditation. However I was never good with meditation. I would sit there, my mind would wander, and I felt like I accomplished nothing at the… Read More Meditate with the Calm app: A mobile tool for meditation