Spiritual Fitness

Meditate with the Calm app: A mobile tool for meditation

Stress! It truly is a killer! We all have a basic foundational knowledge of how to reduce stress. Eat right, sleep, limit stressful situations, etc. One way often mentioned is meditation. However I was never good with meditation. I would sit there, my mind would wander, and I felt like I accomplished nothing at the… Read More Meditate with the Calm app: A mobile tool for meditation